PROGRAMS
Wellnatal Program
A monthly subscription that supports you through every phase of your transition to motherhood. 1:1 wellness coaching & education including weekly check-ins, customized monthly movement & nutrition plans, and workshops such as childbirth education and preparing for postpartum. Join at any phase and for as long as you are loving the support.
SERVICES
Postpartum Doula Support
Whether its your 1st baby or your 3rd, the first few days and weeks at home with a newborn can be intense. As a postpartum doula, I’m there to support you and your family in whatever your needs may be - from physical recovery to newborn care to lactation to sleep - and so much more.
Pre & Postnatal Personal Training
Staying active while pregnant and as a new mom can be incredibly beneficial for your body and your mind. However, it is important to understand that changes that your body is going through and learn how to work out safely and effectively. My 1:1 and group classes make sure you get a good sweat on while protecting you and your baby. The best part is you don't need a babysitter - babies are always welcome to join us!
Workshops: Childbirth education and more!
Childbirth education: Learn everything there is to know about labor, delivery, and recovery! Unlike other childbirth classes that teach you the clinical basics, this class is taught through the lens of birth as a positive and empowering experience. You will understand how to prepare for birth in your final weeks of pregnancy, the different birth experiences, signs of labor, how to push to protect the pelvic floor and so much more so you can birth with confidence.
Other workshops include:
Nutrition for Pregnancy
Moving for Pregnancy
Preparing for Postpartum
Postpartum Rehab
All services are customized to fit your needs. Shoot us a note here to set up your free consultation and learn more!