It's never been a more convenient time to be healthy. There are juice bars, organic food stores and fitness studios in every neighborhood and there is no shortage of information out there on how to live a healthy lifestyle. But when there is a new diet trend, workout routine or super food promoted every week,  it can be overwhelming to say the least.

This is especially true if you are trying to conceive, you're pregnant or you recently had a baby. What's healthy for someone looking to lose a few pounds, isn't necessarily healthy for you if you're eating for two. 

The good news: being healthy doesn't have to be hard, confusing or boring. The better news: We are here to help!

So whether your goal is improve your health so you can feel your best, start a family or have a healthy pregnancy, step off the trend-mill and let's get started!