It's never been a more convenient time to be healthy. There are juice bars and fitness studios in every neighborhood and there is no shortage of opinions out there on how to live a healthy lifestyle. But when there is a new diet trend, fitness regimen or super food promoted every week,  it can be overwhelming to say the least.

Now layer on the fact you are trying to conceive, you are pregnant or you recently had a baby. Your body and your needs have changed and what's healthy for someone looking to lose a few pounds, isn't what's healthy for you at this stage in your life. With so many competing sources of information (that often contradict each other), how do you know who to listen to?

Physical and mental wellness are two critical components to having a healthy pregnancy, an easier birth and recovery, and adjusting to life as a new mom. What we eat and how we move can make a big difference in our attitudes, our energy and our well-being. The good news is, it's never too early or late to get on the right path!

So let's get started!