It's never been a more convenient time to be healthy. There are juice bars and fitness studios in every neighborhood and there is no shortage of opinions out there on how to live a healthy lifestyle. But when there is a new diet trend, fitness regimen or super food promoted every week,  it can be overwhelming to say the least.

Now layer on the fact you are trying to conceive, you are pregnant or you recently had a baby. Information overload! Your body and your needs have changed and what's healthy for someone looking to lose a few pounds, isn't necessarily healthy for you at this stage in your life. 

Food and exercise are two critical components to having a healthy pregnancy, an easier birth and recovery, and adjusting to life as a new mom. It's never too early or late to get on the right path.

So let's get started!