http://www.cltwellness.com/blog daily 0.75 2023-03-15 http://www.cltwellness.com/blog/Wake-windows monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1678885580077-7HQ7B17X9BSDRLG9F1YH/5c9bbf1b-5ccc-4417-b16e-cbb59fe92a4e.jpeg Blog - Wake times explained! http://www.cltwellness.com/blog/2022/9/16/vmb0qm4bli6xopd2xqfeonpk2etbi6 monthly 0.5 2022-09-16 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1663347646167-PHMK3JCWIFBWLSYE7CIQ/IMG_3563.jpeg Blog - Who’s on your team? http://www.cltwellness.com/blog/2019/8/14/wellness-work-6-ways-to-beat-the-4pm-crash monthly 0.5 2019-08-14 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1565808911098-VECVP2BPZQLU85UMGSVS/salad+2.jpg Blog - Wellness @ Work: 6 ways to beat the 4pm crash http://www.cltwellness.com/blog/2019/8/1/whats-for-lunch-5-ways-to-mix-it-up monthly 0.5 2019-08-14 http://www.cltwellness.com/blog/2019/6/3/uxqll6317xenuhutt5leqilj4tr98h monthly 0.5 2019-06-03 http://www.cltwellness.com/blog/2019/5/10/n23hbkjzya46x1xv7jxfkee56iy02r monthly 0.5 2019-05-13 http://www.cltwellness.com/blog/2019/5/1/t3duwpkhkvzahdups5xvkm2ihgw306 monthly 0.5 2019-05-01 http://www.cltwellness.com/blog/2019/4/17/core-rehab monthly 0.5 2019-04-19 http://www.cltwellness.com/blog/2019/4/17/im-now-a-mom-of-two monthly 0.5 2019-05-01 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1555529350151-OELLEE7AFASP0R7ZDCSN/Baby+Max+1.jpg Blog - Welcome Baby Tallents #2! https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1555530082764-8TRBJRT2P9VZFLSKY486/C%252526M.jpg Blog - Welcome Baby Tallents #2! Baby Max is trying to smile and pretend he’s not totally terrified of his big brother! http://www.cltwellness.com/blog/2018/3/13/healthy-lasagna-tell-me-more monthly 0.5 2018-03-13 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1520962624287-71FDZHJUWU70OSTEL56G/lasagna.jpg Blog - Healthy lasagna? Tell me more... http://www.cltwellness.com/blog/2018/2/28/5-ways-to-naturally-balance-your-hormones monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1519844927240-5RLW6HNH0BZFWWEE12WP/salmon.jpeg Blog - 5 ways to naturally balance your hormones http://www.cltwellness.com/blog/2018/2/5/must-have-fridge-and-pantry-staples monthly 0.5 2018-02-05 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1517857122422-XAUA5KP8T9TR913SXLQ7/salad+%2B+HBE.jpg Blog - Must-have fridge and pantry staples http://www.cltwellness.com/blog/2018/1/19/worklifemom-balance monthly 0.5 2018-02-05 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1516385566967-JXIPOYMFS3EJRPAY777Q/IMG_7767.jpg Blog - Work/Life/Mom Balance http://www.cltwellness.com/blog/2017/11/6/5-lessons-learned-in-my-first-year-of-motherhood monthly 0.5 2017-11-07 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1510016977793-8RT0TFRXL0G7GE0374V8/IMG_4967.JPG Blog - 5 lessons learned in my first year of motherhood https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1510018329097-8QEDIJH5RL4MPYUU382J/IMG_6716.JPG Blog - 5 lessons learned in my first year of motherhood https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1510018506619-O5I3EXHF7H2UGTFBJYZ3/IMG_5130.JPG Blog - 5 lessons learned in my first year of motherhood https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1510017052685-VRYX08X44SCMDZQ8THUG/IMG_4978.JPG Blog - 5 lessons learned in my first year of motherhood http://www.cltwellness.com/blog/2017/4/20/spring-cleaning monthly 0.5 2017-04-20 http://www.cltwellness.com/blog/2017/2/7/keep-it-clean monthly 0.5 2017-02-09 http://www.cltwellness.com/blog/2017/1/17/how-to-finally-achieve-your-new-years-resolution monthly 0.5 2017-01-17 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1484665946212-ZL20F76R7HCK57ZXLKHZ/image-asset.jpeg Blog - 4 ways to achieve your New Year's resolution http://www.cltwellness.com/blog/2016/12/12/feeding-the-beast monthly 0.5 2016-12-12 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1481561367044-DIV9B7FE3YX54Z0KO06L/image-asset.jpeg Blog - Feeding the beast http://www.cltwellness.com/blog/2016/11/14/get-into-the-groove monthly 0.5 2016-11-14 http://www.cltwellness.com/blog/2016/11/7/5-ways-to-get-baby-bod-ready monthly 0.5 2016-11-07 http://www.cltwellness.com/blog/eating-for-two monthly 0.5 2016-11-02 http://www.cltwellness.com/blog/2016/10/31/snacks-on-snacks monthly 0.5 2016-10-31 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1477940648658-52IFV3PUH7G99EQ94BVZ/image-asset.png Blog - Snacks on Snacks Pumpkin Energy Bites - Great for fertility, pregnancy and post-baby snacking What you need: 2 bananas (the riper the better) 2 ½ cups of rolled oats ½ cup pumpkin 2 tablespoons coconut flakes 2 tablespoons ground flax Cinnamon, cloves and allspice to taste Optional: any natural sweetener such as honey or maple syrup to taste Optional: pumpkin seeds, raisins, chocolate chips, goji berries, or any other additive Mash up all ingredients in a mixing bowl and the batter should be almost like a paste. Adjust the amount of banana and oats to get the right consistency. Bake on 350 degrees for 15 minutes. Consume warm (my personal favorite way to eat them), put in a container for later or freeze. https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1477940497424-8P3QJ8N6O0KAM8OEEY47/image-asset.jpeg Blog - Snacks on Snacks Pumpkin Hummus - A Fall take on the classic   What you need: ¼ cup pumpkin 2 cups of chickpeas (equivalent to 1 can) ¼ cup Tahini ⅛ cup Olive Oil 1-2 cloves of garlic Water, lemon, salt and pepper to taste (add water at the end only if its a little too thick for you) Optional: Sprinkle a little paprika on top of the finished product to be fancy   Throw all ingredients into a magic mix/food processor or blender until smooth. Serve with whole grain crackers, carrots or sliced red pepper. http://www.cltwellness.com/blog/2016/10/27/embrace-the-journey monthly 0.5 2016-10-27 http://www.cltwellness.com/blog/tag/postnatal monthly 0.5 http://www.cltwellness.com/blog/tag/weight-loss monthly 0.5 http://www.cltwellness.com/blog/tag/working+out monthly 0.5 http://www.cltwellness.com/blog/tag/antioxidants monthly 0.5 http://www.cltwellness.com/blog/tag/hormones monthly 0.5 http://www.cltwellness.com/blog/tag/fertility monthly 0.5 http://www.cltwellness.com/blog/tag/exercise monthly 0.5 http://www.cltwellness.com/blog/tag/trying+to+conceive monthly 0.5 http://www.cltwellness.com/blog/tag/empowerment monthly 0.5 http://www.cltwellness.com/blog/tag/hummus monthly 0.5 http://www.cltwellness.com/blog/tag/tahini monthly 0.5 http://www.cltwellness.com/blog/tag/routine monthly 0.5 http://www.cltwellness.com/blog/tag/fall monthly 0.5 http://www.cltwellness.com/blog/tag/chickpeas monthly 0.5 http://www.cltwellness.com/blog/tag/fitness monthly 0.5 http://www.cltwellness.com/blog/tag/prenatal monthly 0.5 http://www.cltwellness.com/blog/tag/gestational+diabetes monthly 0.5 http://www.cltwellness.com/blog/tag/workouts monthly 0.5 http://www.cltwellness.com/blog/tag/wellness monthly 0.5 http://www.cltwellness.com/blog/tag/postpartum monthly 0.5 http://www.cltwellness.com/blog/tag/olive+oil monthly 0.5 http://www.cltwellness.com/blog/tag/periods monthly 0.5 http://www.cltwellness.com/blog/tag/pumpkin+spice monthly 0.5 http://www.cltwellness.com/blog/tag/diet monthly 0.5 http://www.cltwellness.com/blog/tag/organic monthly 0.5 http://www.cltwellness.com/blog/tag/pregnant monthly 0.5 http://www.cltwellness.com/blog/tag/banana monthly 0.5 http://www.cltwellness.com/blog/tag/recipes monthly 0.5 http://www.cltwellness.com/blog/tag/oats monthly 0.5 http://www.cltwellness.com/blog/tag/miscarriage monthly 0.5 http://www.cltwellness.com/blog/tag/pregnancy monthly 0.5 http://www.cltwellness.com/blog/tag/health monthly 0.5 http://www.cltwellness.com/blog/tag/weight monthly 0.5 http://www.cltwellness.com/blog/tag/eating+for+two monthly 0.5 http://www.cltwellness.com/blog/tag/healthy monthly 0.5 http://www.cltwellness.com/blog/tag/women%27s+health monthly 0.5 http://www.cltwellness.com/blog/tag/pumpkin monthly 0.5 http://www.cltwellness.com/blog/tag/dairy monthly 0.5 http://www.cltwellness.com/my-approach daily 0.75 2023-01-26 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1578327809716-8LWZD1P00IU0QULFW2BO/image-asset.jpeg My Approach https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1631715216885-ZD1RP8DWU6K5M6QYE72S/GettyImages-200377401-001.jpg My Approach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1578328122822-BMIO0KR36RDHWBGF6YWO/image-asset.jpeg My Approach https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1470695909940-G3INQFZAK200KL3RMG34/strawberries.jpeg My Approach http://www.cltwellness.com/contact daily 0.75 2016-10-27 https://images.squarespace-cdn.com/content/v1/56d73dbac2ea51af9150258f/1456953128028-SB3VDC9247LTXYBQ929R/2-1.jpg Contact http://www.cltwellness.com/welcome daily 1.0 2025-09-11 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1675276102735-BBOZUV0XJOIE3MG5FDHE/What+is+a+postpartum+doula+%281%29.png Welcome! https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1675276102841-VRE9O8DOHNIRT83NG0WK/What+is+a+postpartum+doula+%283%29.png Welcome! https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1578333826611-LJW7MYID3TEC3OSWFPLE/image-asset.jpeg Welcome! https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1578333762925-D3GE8NWO5A7YBFE2IFE3/image-asset.jpeg Welcome! https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1578333462049-636NUJTSD74QNC25LJUP/kettlebells.jpeg Welcome! http://www.cltwellness.com/carolyn daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1477579560433-7V5HZS77B91V8X36TATL/IMG_4855.JPG Carolyn http://www.cltwellness.com/programs-services daily 0.75 2025-09-11 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1501683232959-29TNP2P3IZC0AI05OEOP/image-asset.jpeg Programs & Services https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1674747118390-ZEYRA9LD1FBWAL15QHE0/unsplash-image-9s7EOmv2HDA.jpg Programs & Services - Wellnatal Program A monthly subscription that supports you through every phase of your transition to motherhood. 1:1 wellness coaching & education including weekly check-ins, customized monthly movement & nutrition plans, and workshops such as childbirth education and preparing for postpartum. Join at any phase and for as long as you are loving the support. https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1631715870460-S5UY1WJP91Z2WKMJDCIJ/unsplash-image--f7bKsvOgwU.jpg Programs & Services https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1470693872787-026919M4TVWU2SHH3QAO/image-asset.jpeg Programs & Services http://www.cltwellness.com/personal-training daily 0.75 2023-01-26 http://www.cltwellness.com/postpartum-doula-program daily 0.75 2023-01-26 http://www.cltwellness.com/childbirth-education daily 0.75 2023-01-26 http://www.cltwellness.com/new-page-1 daily 0.75 2016-08-16 http://www.cltwellness.com/disclosure daily 0.75 2016-10-31 http://www.cltwellness.com/postpartum-doulas daily 0.75 2021-10-07 https://images.squarespace-cdn.com/content/v1/57967922f7e0abc7cb6c2b5b/1633033767080-VUCNKCW3U9UBN8QTIYBA/unsplash-image-5zp0jym2w9M.jpg Postpartum Doulas http://www.cltwellness.com/wellnatal-program daily 0.75 2023-01-26 http://www.cltwellness.com/read-me daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg Read Me https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png Read Me