Work with us
Whether you are trying to conceive, currently pregnant, trying to get your body back post-baby, or are simply tired of dieting, we empower you to create a healthy lifestyle by finding out what works for you and your body.
Sign up for a free consultation here to determine the right program and structure for you.
Individual Nutrition & Fitness Programs
Whether you're trying to conceive, are currently pregnant or just had a baby, it's so important to make sure your body is getting the nutrition and movement it needs. It can be an overwhelming time in your life and we're here to help ensure you're at your healthiest and happiest through health, nutrition and fitness coaching.
Staying active while pregnant and as a new mom can be incredibly beneficial for your body and your mind. However, it is important to understand that changes that your body is going through and learn how to work out safely and effectively. Our group fitness classes make sure you get a good sweat on while protecting you and your baby. The best part is you don't need a babysitter - babies are always welcome to join us!
Prenatal & Postnatal Wellness Workshops
Ever wondered what foods were best to eat during pregnancy or while breastfeeding? Or how to avoid common pregnancy symptoms and complications? Or how to ease back into exercise? Each workshop is designed to be interactive and educational so you can learn how to have your healthiest and happiest pregnancy, birth and recovery.
Don't see a program that is right for you? Let's customize a program that fits your needs. Shoot us a note here to set up your free consultation and learn more.