Our approach is what sets CLT Wellness apart. We help you create a healthy and sustainable lifestyle by focusing on:
You: There is no one-size-fits-all approach to what you should be eating or how you should stay active - everyone's bodies are completely different. This is even more important when you are pregnant or recently had a baby. We help you avoid getting caught up in the latest trends and focus on what your body needs.
The full picture: Your relationships, your job and your emotions make a lot of your health decisions for you, often without you realizing it. We help you determine how all these factors are impacting your life, how to address them and how to stay sane.
Baby steps: Health and happiness is not achieved overnight. 90% of all diets fail because they involve sudden drastic changes to your eating or fitness patterns that are impossible to maintain. We help you identify small, incremental changes that can improve your lifestyle.
Owning it: This your journey and it's important to own each and every decision you make with confidence and know that there's no such thing as perfect. If you want that cupcake so badly, go for it! Only able to stomach white carbs during that first trimester? Don’t feel bad about it - guilt and self-loathing will get you nowhere. We help you stay balanced, positive and informed so you can stay on track.
We empower you to live a healthy and happy life by helping you feel confident in the decisions you make regarding your health and wellness.